Ali Belstadt, Owner and Instructor

"Life without cause is life without effect" - Paulo Coelho

Devoted yoga instructor with a decade of personal practice, specializing in hatha. With six years certification, I'm on a mission to impart not just physical flexibility, but also the serenity of the mind. Through sharing my own experiences, I guide others on a holistic journey towards inner peace while embracing the healing power of mindful stretching.

I'm dedicated to creating a meaningful impact in peoples lives. I've continued my yoga education to encompass various styles. 

My ultimate goal is to reach and support as many individuals as possible; sharing the depth of my understanding to make a positive difference in each person's wellness journey.

Let's embark on this enlightening journey together.

Currently, we offer Restorative and Vinyasa Flow Yoga classes. Twice a month, our classes will end with a special Sound Therapy; more info below. Private classes are also available. 

Restorative yoga is a gentle practice designed to promote relaxation and stress relief. It involves holding passive poses for extended periods, often supported by props, allowing the body to release tension and encouraging a deep sense of calm. 

Vinyasa yoga, on the other hand, is a dynamic and flowing style that synchronizes breath with movement. It emphasizes a continuous sequence of poses, fostering strength, flexibility, and cardiovascular fitness. Vinyasa offers a more invigorating experience compared to the restorative approach. 

In summary, restorative yoga focuses on relaxation and rejuvenation through supported, restful poses, while Vinyasa yoga emphasizes a dynamic flow of postures to enhance strength and flexibility, combining breath and movement for a more energetic practice.